Courses & workshops

Seiser Alm Balance: "The five Tibetans®"

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Five simple exercises for body and spirit on the Calvary hill in Kastelruth.

Balance for your everyday life The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn. Furthermore, the rustle of leaves on the Calvary hill with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance. EXPERT: Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants. IMPORTANT: If you book a stay in one of the Balance partner accommodation in the period between 8th May and 1st July 2023, you can participate in this event FREE OF CHARGE. Here you can find the Balance partner accommodation:

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