Courses & workshops

Seiser Alm Balance: Alpine forest bathing

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Breathe and recharge your batteries during a forest bath in the spring nature.

When we go forest bathing, we dive into the atmosphere of the forest with our every sense. In the peaceful woodland around the idyllic town Völs am Schlern, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps. EXPERT: Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants. IMPORTANT: If you book a stay in one of the Balance partner accommodation in the period between 8th May and 1st July 2023, you can participate in this event FREE OF CHARGE. Here you can find the Balance partner accommodation: www.seiseralm.it/balancepartner

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