1. South Tyrol
  2. Mountain walking and mental wellbeing
Presentations & conferences

Mountain walking and mental wellbeing

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Lecture with Elio Dellantonio, psychiatrist and psychotherapist, head of ASL South Tyrol will present some aspects of the effect of walking on mental well-being

Are we experiencing a period of high tension at work or in our private sphere? Do we need to recover after events that have created stress and negative feelings? Dr Elio Dellantonio, psychiatrist and psychotherapist, former head of the South Tyrolean Health Authority, will present some aspects of the effect of walking on mental wellbeing and resilience (the ability to recover after negative events): where and how it is advisable to walk, alone or in company, in silence or not.