Mindful Motion: start your day consciously

In these morning movement sessions in the midst of nature, your body and mind are awakened and prepared for the day through the healing movements of yoga, targeted stretching and breathing exercises and mindfulness exercises. Feel the life energy of the earth with every breath and let its vitality flow through you. You will start the day feeling energised and fulfilled. 04.07.: Outdoor yoga with Anna 18.07.: Breathing and mindfulness exercise with Philipp 25.07.: Outdoor yoga with Anna 01.08.: Sports and stretching exercises with Evi 08.08.: Breathing and mindfulness exercises with Philipp 22.08.: Sports and stretching exercises with Evi Where: Information office Avelengo, via S. Caterina 2B, Avelengo When: 7.30 - 9 am Cost: € 15.00 per person Number of participants: min. 3 people Registration: by 4 p.m. on the previous day online at hafling.com or at the information office in Avelengo