Bananaleaf im arise Body & Mind

Foodstyling - how to fall in love with your meal! Saturday, 29.04.2023 – 11:00 – 13:00 followed by lunch and community gathering Sunday, 30.04.2023 – incl. additional nutrition lecture – 10:30 - 13:00 followed by lunch and community gathering Monday, 01.05.2023 – 11:00 – 13:00 followed by lunch and community gathering We will freshly prepare a beautiful light lunch together in the blissful setting of the garden. While using fresh, seasonal and organic ingredients Daniela will teach you how to create a photograph worthy set up on your plate and table. You will learn about composition and colour combinations to transform a simple meal into a memorable, beautiful yet healthy dish. Additionally we use simple accessories (like dried flowers, edible flowers, herbs, seeds etc.) that you can have easily at hand or can buy for small money. Daniela will also show you how to combine textures and shapes of tableware, cutlery and plates. We’re going to prepare three dishes together while having enough time to chat, try out different versions of stylings and photograph your creations. You can bring your camera, but a smartphone is absolutely doing a perfect job as well. The menu will be fully plant-based, but if you have further requests concerning your diet, please let us know and we will adjust to your needs. The price includes all food and a welcome drink. If you wish to have more drinks like coffee tea or cocktails you can order at the bar. Additional Nutrition unit In addition to the food styling course we will have a introduction to a healthy and vegan diet before starting our creative session. We learn about basic vegan (plant-based) rules one needs to know in order to live a healthy lifestyle. What supplements are there to take? Do some nutrients might come short? Where do I get the proteins? And so on… Furthermore, we have a look at the beneficial effects on your body and why a vegan diet is going to boost your health. About Daniela from Bananaleaf Plant-based chef and nutritionist who loves the beauty of food, fresh ingredients, nature and tableware. Founder of Bananaleaf - a vegan pop-up concept in Munich and winner of the German gastronomic start up Award in 2021. Living in the Bavarian countryside I love growing my own vegetables and herbs and also going on hikes to harvest wild fruits and herbs. Prices Food Styling: 69,00 EUR per person Food Styling incl. nutrition unit: 89,00 EUR per person The Workshop will take place in German and English.