Yoga at the swimming pool of San Genesio

Yoga at the swimming pool of San Genesio: In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath. The literal translation of vinyasa from Sanskrit is "connection," according to Ellen Stansell, Ph.D., RYT, and scholar of yogic literature. In terms of yoga asana, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence. Period: June & July & August Participation fee: 12,00 Euro Please bring your yoga mat with a towel. For further information: Sonja 335 7920647 or Rosa 349 5336126