Courses & workshops
Sports & freetime
Yoga at High Altitude with Debora Assayag
--Yoga--
A yoga session in a unique setting: a 360° panorama of the Dolomites. This practice is designed to improve your mobility and flexibility, helping you to move with greater agility in everyday life. You will be guided through a series of dynamic sequences combining stretching, breathing and joint movements, all in a continuous flow. We will begin with a gentle warm-up to prepare the body, followed by targeted exercises that open the hips, hips and shoulders. You will learn to connect your breath to your movements, promoting a sense of calm and awareness.
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Meeting point: Rifugio Emilio Comici (Selva Val Gardena)
Price: 20€ | 0€ for Val Gardena Active Partner
Duration: 45 minutes
Number of participants: min. 1
Difficulty level: ●●○○○
Period: June
Clothing and equipment: comfortable clothes, drink, yoga mat
_____
A yoga session in a unique setting: a 360° panorama of the Dolomites. This practice is designed to improve your mobility and flexibility, helping you to move with greater agility in everyday life. You will be guided through a series of dynamic sequences combining stretching, breathing and joint movements, all in a continuous flow. We will begin with a gentle warm-up to prepare the body, followed by targeted exercises that open the hips, hips and shoulders. You will learn to connect your breath to your movements, promoting a sense of calm and awareness.
_____
Meeting point: Rifugio Emilio Comici (Selva Val Gardena)
Price: 20€ | 0€ for Val Gardena Active Partner
Duration: 45 minutes
Number of participants: min. 1
Difficulty level: ●●○○○
Period: June
Clothing and equipment: comfortable clothes, drink, yoga mat
_____
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