Ultental active - Running is for Everyone

Nowadays, stress poses one of the biggest threats to our health. Regular jogging or running is an effective way of protecting the organism from the dangers of chronic stress. During our runs, former world-class champion, athletics coach and sports psychologist, Monika Niederstätter, teaches us about her “stress-reducing" running method. Monika shares professional advice about the most effective running techniques, self-motivation, as well as group breathing and relaxation exercises.