Lecture: Getting through menopause with power

Presentation: Power through menopause.

The first signs often appear by the end of your 30s: difficulties with sleep and digestion, weight gain, mood swings, concentration problems, and changes in sexuality.

We’ll take a look at:

1. Informative insights about menopause
2. Interesting facts about hormones
3. Helpful tips for managing symptoms
4. Humorous ways to relieve stress
5. Practical advice you can apply immediately

Presentation by Evi Hellweger, coach and supervisor with a special passion for hormonal health and menopause.

Presentation in German language