Barefoot Breath Hike with Circle Meditation and Toning

Barefoot Breathwalking with Circle Meditation & Toning

"Decelerated & barefoot feel the healing powers of nature"

Expert: Christian Schwarze, Düsseldorf/Germany

In cooperation with education committee Mühlbacj

Times: 10:15 - 16:30 o'clock

Start: Kirchplatz Spinges

Following the lecture "Gesunde Freiheit für die Kinderfüße" (Healthy Freedom for Children's Feet), on 03 October 2019 in Mühlbach, the hike for those interested in health and bare feet will take place. This hike can also be experienced without previous knowledge.

Costs: free donation; guideline value five to ten euros. All proceeds go to the Kinder-Walderlebnisgruppe Sterzing thanks to the cooperation with the Bildungsausschuss Mühlbach.

Tour description: In a nature-loving and decelerated cooperation, we hike barefoot with the barefoot expert Christian Schwarze on powerful natural ground over meadows and through the woods above Spinges. Thanks to the learned afferent way of breathing, we can feel how we can effectively use the power of the natural elements as a natural person. While we learn a part of the language of nature, we strengthen our connection with circular meditation and sound.

Decelerated we take the time to perceive nature in the community with all our senses. No matter if children or adults, small or big, fast or slow, light or heavy, together we will enjoy every moment in the mountain nature to the full. Under guidance, Christian offers everyone the chance to try out themselves barefoot, healthy and safe. Especially uphill on natural soils with thorough preparation and post-processing, the optimal introduction to a healthy barefoot experience is easy.

Geographical route: 5 km, from the church in Spinges direction Spinges Bach, along the brook on trail 5A direction Walserkäser. The path is the goal and we make contact with untouched soil.

You have to take with you: Water, snacks, suitable hiking boots, weatherproof clothing, foot cloth.

The hike takes place in all weathers.

BARFUSS-DURCHS-LEBEN is a non-profit event series of barefoot lectures, workshops and nature adventures, for a charitable purpose, organized by Christian Schwarze, Düsseldorf/Germany in cooperation with friendly health and nature experts from South Tyrol and Germany. All proceeds of the lecture as well as the health migration go to the child forest experience group Sterzing.

About Christian Schwarze

Christian Schwarze from Düsseldorf, honorary barefoot pedagogue and education consultant with youth leader and trainer qualification, has been living and studying barefoot science in theory and practice since 2012. Since 2016, the focus has been on experiential education and closeness to nature, which is why Christian spent 6 months in his bedroom in nature and one week with free horses in nature. As headmaster, 1993 to 2005, of Asian movement arts, he has been instructed by Chi Kung teachers from China, such as Prof. Chu Hok Ting, in certain breathing techniques, which he still cultivates and further developed today. Breathing is elementary for our health, especially when we move. Walking barefoot in a pleasant way activates a healthier breathing.

Since February 2016, Christian Schwarze (49), barefoot professional from Düsseldorf, Germany, organizes lectures, mountain adventures & workshops on barefoot and health, whose proceeds benefit school education projects in Germany and South Tyrol.

Barefoot for a good cause

Christian Schwarze is very committed to supporting the social change from the self to the "we" culture and is involved, among other things, in school education for children and in economic development. He is co-founder of the first democratic school in NRW/Germany and participates in the Transition Town Movement. With his barefoot-life workshops he supports together with other honorary speakers, trainers and therapists, school education projects and the worldwide common good economy movement.

In 2017 the proceeds of the workshop, which took place in November at the Petersberger Leger Alm, Deutschnofen, went to the South Tyrolean GWÖ.

In 2018 the proceeds of the workshop "Nonviolent Horse Communication & Connection" went to the Waldkindergarten Lichtenstern am Ritten.

Furthermore, Christian 2018 together with Alexander Bisan, Meike Schäffler and Helmut Ofner, is barefoot on the Zugspitze. Afterwards Christian is barefoot unaccelerated over the anniversary ridge from the Zugspitze to the Alpspitze and was then allowed to feel the Ortler barefoot with his rope partner Lorenz Gelius-Laudam over the back ridge. Christian is currently inviting us to participate in the documentary film project "Healthy Freedom for Children's Feet".

BARFUSS-DURCHS-LEBEN in the media:

www.suedtirolnews.it "Bottom without" on the Ortler

http://www.rp-online.de/nrw/staedte/duesseldorf/christian-schwarze-laeuft-auch-im-winter-barfuss-aid-1.6570059

https://www.zdf.de/gesellschaft/sonntags/boden-was-uns-traegt-102.html

https://www.facebook.com

Translated with www.DeepL.com/Translator