Sports & freetime

Strengthening workout at the Laghetto di Fiè lake

Organizer: Seiser Alm Marketing
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Easy exercises for stability and balance in everyday life

When the days get shorter, the woodland takes on a golden hue and all the countryside lies down to rest, the instinct to stock up on our energy for the coming winter gets ever stronger. Gentle running training at the natural swimming lake of Fiè with integrated Functional Fitness Training to strengthen your body – Core Training – will give you all the stability and balance you need for day-to-day life. Core training helps to enhance athletic performance, prevent injury and counter back pain and bad posture.

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