1. South Tyrol
  2. Alpe di Siusi / Seiser Alm / Schlern Area
  3. Seiser Alm / Alpe di Siusi
  4. Seiser Alm Balance: Breathwork & breakfast at Marinzen (only in German&Italian)
Courses & workshops

Seiser Alm Balance: Breathwork & breakfast at Marinzen (only in German&Italian)

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We take the Marinzen cable car up to the idyllic Marinzen Alpine pasture above Kastelruth – a peaceful spot on the feet of Puflatsch, under the Seiser Alm.

Surrounded by nature, you will take part in a Breathwork session exploring how breathing affects stress, energy levels, sleep, and concentration. Through guided breathing techniques, you can regulate stress responses, enhance body awareness, and improve mental clarity and performance in everyday life.

Afterwards, we enjoy a delicious regional breakfast at the Alpin Marinzen Hut. You can then choose to walk back down to Kastelruth or return comfortably by cable car.



A morning to breathe deeply, relax, and recharge.