Mindfulness Hiking – Experience the Five Elements

Teresa accompanies you on a special hike through the nature surrounding Lake Reschen. Together, you will immerse yourselves in the world of the five elements of Traditional Chinese Medicine: Wood, Fire, Earth, Metal, and Water.

During this gentle forest hike, you will consciously take time to experience nature with all your senses and discover the qualities of each individual element. Where do we encounter the rising energy of Wood? How does the strength of Water manifest itself? What messages do Earth, Fire, and Metal carry within themselves?

In selected spots, you will receive exciting insights into the teachings of the five elements and their significance. Along the way, you will collect native herbs, resins, and plants together, which you can consciously experience during the subsequent smudging ritual with sauna infusions at Hotel Traube Post.

This hike is an invitation to perceive nature more mindfully, take new knowledge with you, and feel the connection between humans and landscape in a special way.

To ensure a comfortable start, a shuttle service will bring you to the first waypoints. As this is a mindfulness hike, children and dogs are not permitted.