Hiking with "Kneipp" in the backpack

On this spring hike from Spiluck to Schalders, we will learn about the natural and holistic health concept of the priest Sebastian Kneipp with his five elements: Water, Nutrition, Exercise, Medicinal Herbs and Lifestyle. We learn interesting facts about the various medicinal herbs and use the water sources for immune-boosting “Kneipp” treatments. The simplicity of nature promotes serenity, relaxation and a sense of well-being. Before heading back down to the valley, we round off the day with a convivial lunch and a breath-taking view (lunch not included).