Sports & freetime

Forest bathing – A sensory immersion into the mystery of the forest

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In den Rauhnächten tauchen wir ein in alte Bräuche, Baumkraft und Wintersonnenwende – mit Achtsamkeit und einer geführten Meditation in der Natur.

During forest bathing, you consciously take time to slow down, breathe deeply, and experience nature with all your senses. This mindful time in the forest enhances your well-being, helps you relax, and gives you new energy. A soothing experience for body, mind, and soul – calm, grounding, and inspiring.





Reservation phone: +39 349 673 0648 until 8 PM on the previous day

Time: Starts at 2:30 PM

Duration: 3 hours (including tea ceremony and small snack)

Meeting point: Bus stop Hotel Adler, St. Johann

Price: €39 per person, minimum age 14 years

Min. 4, max. 12 participants

No prior experience required

Dogs are not allowed



Languages: german and italian