Sports & freetime

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Effective training for the back and the entire body to improve posture and suppleness

The ideal warm-up program for winter sports with Magdalena Kofler, personal trainer for prevention and rehabilitation with the personal trainer Magdalena Kofler. Meeting point: 3 p.m. Ritten Arena/cash desk. Duration: 1.5 hours Cost: € 10, free with RittenCard or with winter bliss coupon. Description: Stroke and force training. Breathing exercises and self-perception are added. For effective training we also train mobility, stability and muscle activation

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