Sports & freetime

Alpe di Siusi Balance: Fit-Walking

Organizer: Seiser Alm Marketing
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Banish stress, bond with the earth and nature, find peace

Fit-Walking is stamina hiking, health training, stress-relief and
healthy movement in the open air, all rolled into one. Beginning with a
power-walk start from the set-off point in Lavina Bianca/Weisslahnbad in
Tires/Tiers, we decelerate to a slow-walk speed as we approach the
Wuhnleger lake, with the Catinaccio/Rosengarten reflected in its waters,
and then take a loop-route back to Tires. When we move both our arms
and legs while walking, numerous muscles are brought into play;
breathing becomes deeper, blood circulation improves and oxygen supply
increases. The aims of this technique are, above all, to banish stress,
to bond with the earth and nature, to find peace and to breathe

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